Maintaining a Tooth-Friendly Diet

Eating heavily affects your dental health.  Dental health is important because it fosters healthy teeth and gums.  Some foods are tooth and gum friendly and actually prevent tooth and gum disease.

Learning what foods are good for your teeth is the 1st step in maintaining a healthy dental lifestyle.  The things that you eat affect your mouth, teeth, and gums – but more importantly it also effects your teeth and gums.

There are foods like fruits, vegetables, whole grains, lean proteins, unsaturated fats that all are beneficial foods to eat.  However there are a few foods that really are above the rest, when it comes to dental health.

Calcium
Milk is an important food to keep your teeth healthy.  Milk is loaded with calcium and  is extremely important for tooth and bone development in children and teens.

But the benefits do not stop there they continue as you get older.  A diet that is loaded with calcium also is show to prevent tooth decay.  When diets are lacking calcium, the body  uses minerals from the teeth and bones leaving your teeth and bones vulnerable.

In one study it was shown that having a daily intake of less than 500mg of calcium almost doubled the likelihood of developing periodontitis.

The FDA recommends that women younger than age 50 should take 1000 mg of calcium daily and 1200mg for women over 50.

Vitamin C
Vitamin C is an essential part of dental health.  Vitamin C works to repair connective tissue and help fight off infection.  A study was conducted and it shown that those who eat less than the recommended 75-90 milligrams each day are 25% more likely to get gingivitis compared to those who only consume 3X the recommended dose.

If you eat one orange a day it will help you meet the in maintaining  your Vitamin C intake.

Fruits & Vegetables
Crunchy foods are also good for your teeth, so make sure you put some crunch apples, pears, celery, and carrots into your lunch.  These foods work to remove bacteria and plaque from your mouth.

Tea
While you may think that tea would be bad for your teeth a study conducted has shown that black tea actually destroys cavity causing bacteria.

Eating the right foods will help your teeth, but it is not a total solution.  It is also important to brush after every meal, plus in the morning and at night.  Also floss at least once a day and use a fluoride mouth wash to help restore your enamel.

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