You might have grown up hearing that eating carrots is a good way to sharpen your vision, but research is showing another excellent way to boost your eye health: Vitamin C. According to the American Optometric Association, nearly all cells in the body rely on Vitamin C to stay healthy, particularly those in the eyes. Research shows that Vitamin C is critical to the health of ocular blood vessels and can reduce the risk of cataracts by more than 50 percent. In addition, studies show Vitamin C, when taken in combination with other nutrients, and can slow the progression of age-related macular degeneration, which is the leading cause of blindness for people over 55. Unfortunately, the body does not produce Vitamin C on its own, so people need to make a conscious effort to get enough of this valuable antioxidant.
The FDA suggests that males need 90 mg/day, while females need 75 mg/day. To give you a frame of reference, one medium orange is approximately 70 mg. Other great sources of Vitamin C include fruits such as grapefruits, tomatoes, bananas, apples and peaches. The most concentrated doses of Vitamin C come from the juices of such fruits as oranges and grapefruits – one cup of orange juice has a whopping 124 mg! An optometrist on your vision care plan can give you more detailed information about sharpening your vision with Vitamin C. It’s easy to integrate antioxidants like Vitamin C into your diet if you have a little help and encouragement, so be sure to ask about it at your next appointment.